Inspiration

From “must” to “can” to “will”

From “must” to “can” to “will”

How many rules do you have in your daily life? What do you expect from yourself? Do you expect a lot from yourself? And do you judge yourself if you don’t succeed? Do you have the same demands of your environment? What have these rules brought you in the past? What...

Don’t know what to do? Feel stuck? Is something blocking you?

Don’t know what to do? Feel stuck? Is something blocking you?

Do you recognize that? You may be grappling with a situation because you can't make a choice. You feel the pressure of a deadline and the tension intensifies! It maybe feels like you are stuck. What is your coping strategy? Do you throw yourself into work/ become a...

Stress, healthy or unhealthy? And how should we deal with it?

Stress, healthy or unhealthy? And how should we deal with it?

Stress is part of our lives, it keeps us sharp, makes life interesting, and exciting, and brings out the best in us! Long-term stress is not healthy, and sometimes it feels like we cannot escape it. So, what do you do then? You may also notice that your body is giving...